Are you struggling with stress, anxiety, depression, relationship concerns, or lack of self-esteem? If any of these are true for you, you are not alone, and have come to the right place.

Counselling can help you to:

• Live without Depression
• Reduce Anxiety
• Manage Stress and Learn Coping Skills
• Improve Self-Esteem, Self-Confidence & Communications Skills
• Change Alcohol and Substance Abuse Patterns & Addictions
• Work through Past or Present Abuse Issues
• Improve Relationships
• Work through Grief and Loss

These are some of the most common issues that people come to my counselling practice for. While we can't change difficult situations of the past, we can work together to better understand the impact it has had on you and to resolve the current challenges in your life. By applying complementary therapy approaches and techniques, we will unearth behavior patterns or negative thoughts and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I provide a postive, empathic and non-judgmental environment to resolve your difficulties and build skills for healing and change.